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Printable Grams to Cups Conversion Chart

A free, printable baking conversion chart. It shows how much 1 cup weighs for 15 common ingredients, plus a quick grams-to-cups table for flour, sugar, and butter. Print it or save it as a PDF for your kitchen.

Grams per Cup (15 Ingredients)

How much 1 cup weighs for each ingredient. Multiply by your number of cups, or divide grams by this number to get cups.

Ingredient1 cup =
All-Purpose Flour120 g
Granulated Sugar200 g
Brown Sugar (Packed)220 g
Butter227 g
Powdered Sugar120 g
Water / Milk237 g
Oats (Rolled)80 g
White Rice185 g
Chocolate Chips160 g
Honey340 g
Almonds (Whole)140 g
Cocoa Powder100 g
Salt292 g
Baking Powder192 g
Vegetable Oil224 g

Common Grams to Cups (Flour, Sugar, Butter)

The three most-used baking ingredients at common weights.

GramsFlourSugarButter
50 g0.42 cup1/4 cup0.22 cup
100 g0.83 cup1/2 cup0.44 cup
150 g1.25 cups3/4 cup0.66 cup
200 g1.67 cups1 cup0.88 cup
250 g2.08 cups1 1/4 cups1.1 cups
500 g4.17 cups2 1/2 cups2.2 cups

Densities are professional approximations that vary with brand, grind, and how you measure. For exact results, weigh ingredients on a digital scale.

Interactive Converters

🥄 Grams to Cups Converter Convert grams to cups for 50+ ingredients → ⚖️ Cups to Grams Converter Convert cups into accurate gram measurements → 🥄 Grams to Tablespoons Convert grams into tablespoons by ingredient → 📏 Tablespoons to Grams Convert tablespoons into grams quickly → 🍰 Recipe Scaler Calculator Scale ingredient amounts for any recipe →

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